TX – Hips, Legs and Feet

Bunions, a foot problem?

| TX - Hips, Legs and Feet

Some days you literally pull on everything you’ve ever learnt. A client presented with tightness around the ankles and the front of the lower legs. It felt like they ‘had support stockings on the whole time’. We investigated and found some systemic issues linking back to the bunion on the left foot. Treating the ‘bunion’…

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Stressful week?

| How we work, TX - Hips, Legs and Feet, TX - Scars

I had a client come in that I’ve been seeing for a while working on a post operative hip scar which has been causing all sorts of gait (walking) issues. We’ve been making excellent progress to date (I say ‘we’, it’s mostly them, as they do the hard bit!) This time when I saw them,…

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People are amazing!

| TX - Hips, Legs and Feet

I had a client the other day that was having some hip issues. We talked about what was going on, dug into their history, and anecdotally they said they could write with their feet 😳 Thoroughly impressed, but a little unconvinced, they demonstrated for me. Not bad 👍🏻 Whilst the demonstration was happening, I noticed…

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Hippy kinda day

| TX - Hips, Legs and Feet

This weekend was definitely dominated by hip issues! Most were in relation to the internal and external rotators. 🧘‍♀️ A couple of people had pinching and popping hips though 😳 Clicking or popping during movement tends to locate to the front, back or side of the hip. If it’s particularly bad, it can feel like…

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Trainers of foot coffins?

| TX - Hips, Legs and Feet

I rarely wear trainers just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the terrain, bending and flexing as nature intended – spreading and flexing as I go 🏃🏻‍♂️🤸🏻‍♂️🕺🏻 It’s taken me a while to transition! Jumping into minimalist shoes, especially when you have…

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