After seeing Jackie Wu’s (@StrengthTherapy) post on water bottle labelling from her ScoliMethod course the other day I was inspired to use a similar technique one one of my clients going off to do a century ride this weekend. On the left we have reminders for the ride, belly breathing to use the diaphragm fully…
Continue Reading An interesting read on many levels. I wonder how many magnetic ballast fluorescent tubes they use at the local school, and how many of the migraine sufferers that come to see me have luminaries, particularly the new LED’s which flicker! I will be asking the question. Handy tip for checking as well 👍🏻 “If you…
Continue Reading No comment to go with this, I will let you make your own minds up. Wifi and cellular signals and the effects on the human body. http://www.songhanhphuc.org/where-do-you-keep-your-cell-phone-stop-now-the-consequences-could-be-deadly/
Continue Reading
Ever since I took the Scoliosis correction course – ScoliMethod by Jackie Wu – almost a year ago, I have been very conscious of the usage imbalance between my left and right brain hemispheres, and the effect it has on my posture. One of the more out there things I’ve covered on this page, I…
Continue Reading In our typical western diets, we derive a high percentage of our energy derived from carbohydrates. It’s not the only option, and not necessarily the healthiest either. Unfortunately a high carb diet also tends to have adverse affects, and is known to contribute to gall bladder disease. A healthy gall bladder must contract regularly and…
Continue Reading Runners, when did you last check you running shoes? Kong et al examined running shoes and discovered the cushioning suffered to a significant level after only 200 miles. Whilst this doesn’t have a significant effect on your running mechanics they did note some interesting effects on the body. To compensate for the loss of shock…
Continue Reading Progress isn’t always achieved in a straight line. Often we need to slow down before we can gain momentum. Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading | Reminders, TX - Hips, Legs and Feet
For those that have heard me get on my shoe box about shoes … This may well be of interest to you too. For those that haven’t, I’m a big fan of a shoeless environment. I work shoeless (which freaks some people out 🤷🏻♂️), at home I’m shoeless, and often when I’m out, I’ll kick…
Continue Reading What is the Hambledon Rehab Referral Scheme 🤷🏻♂️ Essentially you can receive a treatment of up to 60 minutes for the cost of just £10, for referring potential clients to the clinic. There are two caveats, firstly I need to be able to work with them, and secondly they must have had two full paying…
Continue Reading