I’ve been asked, often, why my posts are so technical, with lots of anatomical information.
Part of the explanation is; I love learning, and want to pass on that knowledge 🤩
The other part is I have a desire for people to realise / acknowledge they are fully capable of anything they put their mind to. Despite the aches, pains or hinky stuff being experienced right now, it can be resolved. We just need to correct the training your body has had, unpicking those compensations. A software upgrade if you will.
A great many of those I treat feel their body is letting them down / malfunctioning / broken. In turn this can have a dramatic effect on their emotional wellbeing.
I post in detail, and frequently, in the hope of helping people learn a little more about their body, and stimulate a little self empowerment. You’ve got this 👩🎓🏋️♂️🏋️♀️👨🎓
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Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.