21st May 2022 will mark three months since the government relaxed the remaining Covid measures – “moving from government restrictions to personal responsibility. So we protect ourselves without losing our liberties “. What does this mean for clinic? You do not need to wear a mask unless you wish to, if you forget yours and…
Continue Reading
The origin story. All superhero’s have an origin story, right! Whilst not all hero’s wear caps (in fact Edna advises against it), I can say with some certainty, I’m no superhero. That said, people do like to know how I got here, and what led me to the work I now do. So here goes….
Continue Reading
https://www.pnas.org/content/115/4/E715 If you want to read the full article head on over to PubMed, but its dense and heavily scientific, so maybe head straight to the discussion section of the paper. Just 600mg daily for 14 days caused an almost 20% drop in testosterone levels. They demonstrated that repeated exposure past this point caused further…
Continue Reading
Whilst pain might be the easiest to recognise, most tangible sign something is wrong, it is only one measure of our health. Often we need to look at the ‘whole’ person, to help them become ‘whole’ again. Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move…
Continue Reading
It’s kind of odd sometimes having Saturday as the busiest day of my working week. As others are winding down, I’m often in full flow. This weekend was a particularly enjoyable one at work and really got the old brain cell working. I was being shadowed by a colleague who wanted to explore / know…
Continue Reading
| Latest News, TX - Cranial / Head, TX - Neck & Eyes
Vertigo is a truly horrible and disabling condition. Symptoms can include nausea, vomiting, headaches, sweating, tinnitus in addition to feeling like they’re spinning, tilting, swaying etc. When vertigo doesn’t respond to the Epley manoeuvre, or similar, looking at a clients history is a good place to start. Any history or tightness / discomfort at the…
Continue Reading
Bunion self help …. We’ve talked about bunions before. There is still a wide spread (half) misbelief that these pesky foot issues are inherited and there’s nothing that can be done about them. *[I say half, because children often mimic their parents, and so muscular adaptations can be passed down in this way – so…
Continue Reading
To achieve true power potential > A muscle must be able to stretch fully as well as contract fully ❤️💪🏻❤️
Continue Reading
| TX - Pelvic Floor, TX - Spinal, Torso, Breathing
Pregnancy challenges the body in ways that can make simple mechanics such as breathing and good posture difficult. Resolving these difficulties as they arise, and developing coping strategies to use throughout your pregnancy can minimise the incidence and impact of things like diastisis recti and pelvic floor issues post partum. Experience the difference – A…
Continue Reading
Until you know if your pelvic floor is working properly > STOP doing kegals! You could be making things worse 👨🏻🎓 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading