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Nearly half of women above age 50 have urinary incontinence but most are too embarrassed to speak to someone about it. Are you one of them? Failing to maintain normal bodily functions is embarrassing. A pelvic floor issue makes daily life difficult and unpredictable; it can even disrupt our routines, relationships, and our ability to…
Continue Reading New guidance on activity levels for pregnant women. It’s based on a literature review, and encompasses a number of recommendations for women by subgroup etc, and includes the strength of recommendation, and the quality of evidence to back up the recommendations. What this means is, where there is low quality evidence etc, the recommendation is…
Continue Reading Even the neatest, most invisible scars can cause you problems! This week I had a client present with hip pain after running a race and hitting a PB for their 10k. We discussed what had happened over the phone before the session, and it sounded reasonably straight forward, a hip rotator issue was most likely,…
Continue Reading Whiplash doesn’t just happen in car accidents! Today I had a client attend clinic with a very sore neck, and very restricted RoM when looking to the left / over their left shoulder. Onset was shortly after being barged unexpectedly from behind. The result > whiplash. Upon testing we found the muscles of the left…
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Do you have diastisis recti? Abs not meet in the middle, or you’ve got a little abdominal bulge that just won’t go? Keep reading 👇🏻 I had a client attend clinic today who had been having lower back pain for a while, but since they’d upped their fitness regime had started getting groin pain and…
Continue Reading Episiotomy – a surgical cut made at the opening of the posterior vagina down into the perineum during childbirth, to aid a difficult delivery and prevent rupture of tissues 😷 These procedures are becoming more and more frequent, unfortunately because people’s intrinsic core, breathing patterns and pelvic floors aren’t ready before they get pregnant –…
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If we talk about birthing in clinic, we would normally discuss optimised breathing patterns, core stability and intra abdominal pressure pre birth to ensure you are in as good a place as possible for the delivery, hopefully lessening the need for a section or other interventions etc (and more so if VBAC is planned). If…
Continue Reading So pleased to have received this testimonial for the work done on a C section scar 🙏🏻 “I have been seeing Marcus for 6 sessions for work on my C-section scar and post pregnancy core work. After a difficult period with fertility issues and then a complicated pregnancy and birth resulting in an emergency C-section…
Continue Reading Wondering what we do for C Sections? How we treat them to relieve aches and pains, or make them look better? Read this 👇👨⚕️👨🎓🕵️♂️👇 There are two images, the first was taken after the first treatment (so there is some small improvement on what the client presented with). The second is 6 treatments later. Whilst…
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There are a few posts covering various aspects of C sections (Caesarean), Scarring, Pregnancy, Diastisis Recti, the Pelvic Floor etc, So I thought I’d pop them all in one place, so they are easy for you to find. If you have any questions, or would like to know more, please use the tab on the…
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