QOTD: There are two things people with low back pain shy away from – movement and loading. What are the two things people with low back pain need most? Strength training (loading) and directed mobilisations (movement) in all planes. You see where the problem exists …. its also why I crested the Rehab Lab!
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Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.