Correct breathing patterns mean the diaphragm moves up and down. In doing this the viscera (abdominal organs) are gently compressed and released – kind of like a nice massage.
They need this for optimal function.
If your diaphragm is a bit stuck (or very stuck!) your organs don’t get this massage.
Add to this a stuck diaphragm will usually constrict around the vagus nerve, down regulating it, and consequently visceral pathologies follow.
Correct the breathing and things start to settle. 🧠💪🏻
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