Diaphragmatic breathing (slow abdominal breathing) is something you can do anytime and anywhere to instantly stimulate your vagus nerve and lower stress responses associated with “fight-or-flight” mechanisms.
Done with a few additional steps it’s also great to improving your core and linking (normalising) your respiratory and pelvic diaphragms = less chance of leakage 😉
Breathe people.
Breathe ❤️
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