TX – Pelvic Floor

Pregnancy

| TX - Pelvic Floor, TX - Spinal, Torso, Breathing

Pregnancy challenges the body in ways that can make simple mechanics such as breathing and good posture difficult. Resolving these difficulties as they arise, and developing coping strategies to use throughout your pregnancy can minimise the incidence and impact of things like diastisis recti and pelvic floor issues post partum. Experience the difference – A…

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Incontinence

| Latest News, TX - Pelvic Floor

It’s been a bit of an emotional time in clinic recently. WARNING: Today’s read is not for the faint of heart. But I am honoured people allow me to help them with their stuff, and emerge the other side in a very different place. My client presented in clinic with incontinence. It had been the…

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Incontinence

| TX - Pelvic Floor

Nearly half of women above age 50 have urinary incontinence but most are too embarrassed to speak to someone about it. Are you one of them? Failing to maintain normal bodily functions is embarrassing. A pelvic floor issue makes daily life difficult and unpredictable; it can even disrupt our routines, relationships, and our ability to…

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Pelvic floor dysfunction

| TX - Pelvic Floor

At the other end of the pelvic floor spectrum we have piles (haemorrhoids) 💩 Piles can occur randomly, and they can happen to anyone; male or female, young or old. However, constipation is thought to be a big trigger for piles as the straining can put pressure on the blood vessels in that area. Piles…

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Activity through your pregnancy

| TX - Pelvic Floor

New guidance on activity levels for pregnant women. It’s based on a literature review, and encompasses a number of recommendations for women by subgroup etc, and includes the strength of recommendation, and the quality of evidence to back up the recommendations. What this means is, where there is low quality evidence etc, the recommendation is…

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