How

Don’t do kegals until you know thats what you need!!!

| How, Latest News

Nearly half of women above age 50 have urinary incontinence but most are too embarrassed to speak to someone about it. Are you one of them? Failing to maintain normal bodily functions is embarrassing. A pelvic floor issue makes daily life difficult and unpredictable; it can even disrupt our routines, relationships, and our ability to…

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Diastisis Recti – What you need to know

| How, Latest News

Do you have diastisis recti? Abs not meet in the middle, or you’ve got a little abdominal bulge that just won’t go? Keep reading 👇🏻 I had a client attend clinic today who had been having lower back pain for a while, but since they’d upped their fitness regime had started getting groin pain and…

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Elective Caesarian? You have to read this …

| How, Latest News

If we talk about birthing in clinic, we would normally discuss optimised breathing patterns, core stability and intra abdominal pressure pre birth to ensure you are in as good a place as possible for the delivery, hopefully lessening the need for a section or other interventions etc (and more so if VBAC is planned). If…

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Back, Neck or Groin Pain? It could be your C section!

| Client Cases, How

Have you had a C Section? Are you considering a C Section? You need to read this 👇👇👇👇👇 Scarring is a normal biological process, and although the replacement tissue that forms the scar differs from the original tissue, normal healthy scarring is intended to restore, or, preserve tissue integrity and function. However, if any aspect…

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