Latest News

Don’t do kegals until you know thats what you need!!!

| How, Latest News

Nearly half of women above age 50 have urinary incontinence but most are too embarrassed to speak to someone about it. Are you one of them? Failing to maintain normal bodily functions is embarrassing. A pelvic floor issue makes daily life difficult and unpredictable; it can even disrupt our routines, relationships, and our ability to…

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Exercise in Pregnancy – Recommendations

| Latest News

New guidance on activity levels for pregnant women. It’s based on a literature review, and encompasses a number of recommendations for women by subgroup etc, and includes the strength of recommendation, and the quality of evidence to back up the recommendations. What this means is, where there is low quality evidence etc, the recommendation is…

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Diastisis Recti – What you need to know

| How, Latest News

Do you have diastisis recti? Abs not meet in the middle, or you’ve got a little abdominal bulge that just won’t go? Keep reading 👇🏻 I had a client attend clinic today who had been having lower back pain for a while, but since they’d upped their fitness regime had started getting groin pain and…

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Episiotomy causes global muscle dysfunction

| Client Cases, Latest News

Episiotomy – a surgical cut made at the opening of the posterior vagina down into the perineum during childbirth, to aid a difficult delivery and prevent rupture of tissues 😷 These procedures are becoming more and more frequent, unfortunately because people’s intrinsic core, breathing patterns and pelvic floors aren’t ready before they get pregnant –…

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Elective Caesarian? You have to read this …

| How, Latest News

If we talk about birthing in clinic, we would normally discuss optimised breathing patterns, core stability and intra abdominal pressure pre birth to ensure you are in as good a place as possible for the delivery, hopefully lessening the need for a section or other interventions etc (and more so if VBAC is planned). If…

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Testimonial – Caesarian Section

| Latest News, Testimonials

So pleased to have received this testimonial for the work done on a C section scar 🙏🏻 “I have been seeing Marcus for 6 sessions for work on my C-section scar and post pregnancy core work. After a difficult period with fertility issues and then a complicated pregnancy and birth resulting in an emergency C-section…

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