21st May 2022 will mark three months since the government relaxed the remaining Covid measures – “moving from government restrictions to personal responsibility. So we protect ourselves without losing our liberties “. What does this mean for clinic? You do not need to wear a mask unless you wish to, if you forget yours and…
Continue Reading | Latest News, TX - Cranial / Head, TX - Neck & Eyes
Vertigo is a truly horrible and disabling condition. Symptoms can include nausea, vomiting, headaches, sweating, tinnitus in addition to feeling like they’re spinning, tilting, swaying etc. When vertigo doesn’t respond to the Epley manoeuvre, or similar, looking at a clients history is a good place to start. Any history or tightness / discomfort at the…
Continue Reading To achieve true power potential > A muscle must be able to stretch fully as well as contract fully ❤️💪🏻❤️
Continue Reading Until you know if your pelvic floor is working properly > STOP doing kegals! You could be making things worse 👨🏻🎓 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading | Latest News, TX - Spinal, Torso, Breathing
I’m probably a bit OCD when it comes to testing the intrinsic core. Wherever a large muscle exists, or one that does a super important job it often has different sensory nerves innervating it, and this allows us more points of access into the motor control system, helping us understand and unravel what’s going on…
Continue Reading | Latest News, TX - Pelvic Floor
It’s been a bit of an emotional time in clinic recently. WARNING: Today’s read is not for the faint of heart. But I am honoured people allow me to help them with their stuff, and emerge the other side in a very different place. My client presented in clinic with incontinence. It had been the…
Continue Reading | Latest News, TX - Hips, Legs and Feet
I have a few clients who are runners. Some have been runners for years, others are just starting out or getting back into it. They use all manner of training apps and guides to get them to where they want to be – some are clearly better than others – but whatever your app etc…
Continue Reading | Latest News, TX - Pelvic Floor
A new client come to me last week, they’d been having coccyx discomfort since falling on their bottom. We did some work with their epidural scar site (from 16 years ago) their nuchal ligament (attaches to the spinous processes of the neck) and the coccyx ligaments. We achieved a great deal in the first session…
Continue Reading I’ve been asked, often, why my posts are so technical, with lots of anatomical information. Part of the explanation is; I love learning, and want to pass on that knowledge 🤩 The other part is I have a desire for people to realise / acknowledge they are fully capable of anything they put their mind…
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| Latest News, TX - Pelvic Floor, TX - Scars, TX - Spinal, Torso, Breathing
This week I had a client present with hip pain after running a race and hitting a PB for their 10k. We discussed what had happened over the phone before the session, and it sounded reasonably straight forward, a hip rotator issue was most likely, but we would check things out when I saw them…
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