Posts


Kettlebells for rehab

| Posts

I’ve been neglecting my bells for a while now. Dropped and scuffed on tarmac, bashed against each other etc they were looking a little battle worn, and the rust was starting to set in. Beautiful weather today, so decided to give them a lick of the black stuff (horns still colour coded so I don’t…

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Professionalism

| Client Cases, How we work, Posts

This week has been a struggle. I’ve had two conversations with clients both reporting back to me their interactions with NHS professionals. And I’m struggling to meet their comments with professionalism. Professionalism and integrity are two things I hold in high regard. I have helped countless individuals avoid unnecessary surgeries, come off unnecessary prescribed medication,…

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Just a check up?

| How we work, Posts, TX - Cranial / Head

Seriously cool session today. Client turned up for a routine check over. Nothing really going on, a few niggles, maybe some aches around the neck. After some basic testing we found the right TVA, front and rear pelvic floor, neck extensors and left pectorals off line. Understandably with these results the breathing was also dysfunctional,…

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Helping a Pilates Instructor

| Posts, TX - Spinal, Torso, Breathing

It’s always fun working on fitness instructors, this time, a Pilates Instructor. She’s been struggling with the roll down for a while now. Using MMT (Manual Muscle Testing) the thoracic extensor muscles all tested strong, so no problems there, what else could it be 🤔 But wait ‘strong’ doesn’t mean functional. The superficial thoracic extensors…

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New mummy check up

| Posts, TX - Pelvic Floor

If you’ve had a pregnancy, it’s always worth getting checked for any dysfunction in your Breathing / movement control. It’s all too easy to reinforce compensation patterns with daily movements, which can eventually result in aches, pains or restrictions. Resolving the compensations means you can breath more easily, having more energy for the things you…

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10 month old and developmental milestones

| Client Cases, Posts

Very privileged to work on a super cute 10 month old in clinic this week. They’d skipped a few developmental milestones, so their parents wanted me to take a look. We did some corrective work on their pelvis, diaphragm, sternum, xyphoid, thoracic spine, C1 as well as some unwinding from some cranial work. I’m excited…

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