https://www.pnas.org/content/115/4/E715 If you want to read the full article head on over to PubMed, but its dense and heavily scientific, so maybe head straight to the discussion section of the paper. Just 600mg daily for 14 days caused an almost 20% drop in testosterone levels. They demonstrated that repeated exposure past this point caused further…
Continue Reading Whilst pain might be the easiest to recognise, most tangible sign something is wrong, it is only one measure of our health. Often we need to look at the ‘whole’ person, to help them become ‘whole’ again. Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move…
Continue Reading Homework is an integral part of your ongoing treatment. Whilst we may be lucky enough to achieve pain relief, an increased range of motion etcetera in session, generally speaking chronic issues need more than an hour in clinic, often involving layers of compensation which need to be peeled back like the layers of an onion….
Continue Reading Interesting read on the impact EMF might be having from your smart watch Just information, please make your own minds up 😊 https://emfacademy.com/fitbit-emf-radiation-what-you-should-know/ https://nexusnewsfeed.com/article/home-family-pets/fitbit-was-recalled-due-to-mysterious-emf-wifi-symptoms/
Continue Reading | Reminders, TX - Low Back Pain, TX - Spinal, Torso, Breathing
Back pain can be associated with joints in the lumbar region with have a tendency to remain in a compressed, or even decompress state. For those with demonstrable compression I often recommend a decompression bench (I am not a fan of inversion tables / boots!!!) as part of their homework routine. Before the homework is…
Continue Reading | Reminders, TX - Pelvic Floor, TX - Scars, TX - Spinal, Torso, Breathing
If you’re wondering about C sections, and how they can create so much dysfunction, take a look at the procedure. There’s nothing minor about this joyous event, and it’s why I spend so much of my time trying to help mums new and old. So whether it’s a Caesarian, hysterectomy, or other abdominal surgery, addressing…
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I’ve talked about I’ll fitting bra’s and skinny jeans before (see end of the post). Today I find myself guilty of the same 😞 Five years ago, and for almost a decade before that I was seriously into my cycling. In one year, when I recorded my mileage, I did well over 10000 miles. I…
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| Latest News, Reminders, TX - Bra
Find out more about your ‘killer clothes’ below 👇👇👇👇👇👇👇👇 I’ve written about the issues of tight and I’ll fitting bra’s before. https://www.facebook.com/100023472213473/posts/256570421802030/ https://www.facebook.com/100023472213473/posts/253631042095968/ But did you know it’s not just bra’s which can cause you issues. With the arrival of the skinny jean, and a tendency to for people, men and women, to favour tighter…
Continue Reading | Latest News, Reminders, TX - Spinal, Torso, Breathing
I overheard some instructor training the other week whilst out and about with the boy. I was a little concerned to hear the cues ‘lift your pubic bone’ or ‘tuck your tailbone’ still being used. I thought these cues died along with ‘flatten your spine into the mat’ 😱 I’m a big fan of a…
Continue Reading I borrowed this from one of my amazing colleagues, it hangs in her studio. I’m no Pilates master, I can’t even touch my toes (it’s over rated 🤣) but I most definitely can help you breath more efficiently. Optimised breathing is key to force transfer = fit, healthy and strong. Who wouldn’t want that 🤷🏻♂️😉❤️
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