Simply sitting down and standing up again without holding onto anything gives us a wealth of information including strength, flexibility and motor control, it could suggest how long you have to live! A while back a group of doctors devised the ‘sitting-rising test’ (SRT) which we use in clinic when applicable. During the test you…
Continue Reading | Client Cases, Reminders, Techniques
Because theres minimal axial loading, you don’t get spinal compression (in fact some data suggests it can help decompress the lumbar spine), but it also means a faster recovery time, because of the reduced axial loading, which is vital when planning a rehab programme. Once the leg muscles (and associated structures) are able to manage…
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| Techniques, TX - Hips, Legs and Feet
Sometimes working neurologically just isn’t enough to correct what’s going on physically. Interfacing with, arguably, one of the most important structural elements of the body is required … the fascia. I’ve had two cases in the last few days, where the ScoliMethod release technique, used at the correct time in the clients treatment plan, has…
Continue Reading | Reminders, Techniques, TX - Hips, Legs and Feet
Ankle sprains can have a knock on effect > knees, hips, low back and / or neck. Whilst the dysfunction caused can be corrected years down the line, the sooner you can start treatment the better. Often it can be too uncomfortable to work on directly, which is why I have a range of modalities…
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| Client Cases, Reminders, Techniques
Remote sessions sound a little off the wall, but if you’ve had a treatment with me, you‘ll also know this is where the best work can be done. I’ve just finished another session with this incredible lady (in Canada). Awesome work, great things achieved, and feeling very happy to be back working again ❤️❤️❤️ Experience…
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YouTube video for glute activations also available now – here:
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Tripods have come up in a few posts recently, so I thought this would act as a helpful reminder 😊👍🏻 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
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One of the amazing things the ScoliMethod demonstrates, is the effect digestive issues can have systemically, and / or on many movement systems, and not just for those who suffer with scoliosis. These issues need to be addressed to fully recover, and forms part of the holistic approach taken in clinic. There are simple and…
Continue Reading | Latest News, Techniques, TX - Hips, Legs and Feet
Two and a half years ago I attended my first neuro based seminar. It looked at, and demonstrated how to influence, the brains connection with, and optimisation of our movement patterns. My professional practice has developed exponentially since that pivotal moment in time. My own physical practice has taken a little longer to develop. I…
Continue Reading | Latest News, Techniques, TX - Hips, Legs and Feet
We touched on iliotibial band (ITB) issues the other day, particularly in relation to knee pain in runners and cyclists. However these aren’t the only people affected by ITB issues, those in sedentary roles can also suffer, and it seems the ‘go to’ treatment for everyone is to perform self massage / self fascial release…
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