Answers to seemingly random questions I often ask about sleep quality / disturbances or levels of exhaustion can provide a wealth of information, and often a direction which needs further investigation.
If you’re suffering sleep disturbances for no apparent reason, waking up tired, or struggling to get off to sleep, fatigue, feel light headed when you stand up, pain around the back of the lower ribs, or experience light sensitivity you may have adrenal fatigue.
Thankfully, there’s a really quick check we can do, and if so a super simple change you can make which could be just what you need to get things back on track.
One of my clients sent me ‘proof’ she was implementing my suggestion, along with her PhysioKey protocols at work 😊👍🏻
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