It’s not always easy finding the time, or indeed the inclination to do your homework 😞 especially when you need to be in a ‘safe’ mental space as well!
I struggle with this also 🤦🏻♂️
It’s easy to do my hand Rehab – squeeze and release a ball! The impetus is there because without my hands I can’t work. A safe space can be achieved on a walk through the countryside with my buddies 🤩
👨🏻🎓 Unfortunately I also realise this on its own is a band-aid / quick-fix approach, as without my breathing drills to back it up, the next time I start working my hands will revert back to their dysfunctional patterns 😳
Given the nature of my work, it’s a constant battle to reinforce the good movement patterns and avoid those pesky compensations. 🏋🏻♂️
👉🏻 True, and complete rehabilitation requires hard work, diligence, and a willingness to learn and listen to your body – not for the faint hearted 🧠💪🏻
Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.