Theres a lot of fear, anger, frustration and angst around at the moment. I’d encourage you to engage with your breath. Don’t ignore what you’re feeling, let it sit with you for a bit, surrender and ‘feel the feels’ as they say 🙌
This weeks video round up has been all about working with and improving your breath:
Energetically linking and focusing on the main diaphragms > spinal breathing for better integration of the diaphragms > building intra abdominal pressure with a breathing system that works ❤️
Please feel free to share the links to either the FB posts, or directly to the YouTube videos with your family and friends 🤗
I hope you’ve enjoyed it, any comments, feedback etc, please let me know either directly or in the comments below 👍🏻
Focused Meditation
https://www.facebook.com/100023472213473/posts/648586419267093/
Superman / Clark Kent (Spinal) Breathing Drills
https://www.facebook.com/100023472213473/posts/649127909212944/
Isolations for Superman / Clark Kent
https://www.facebook.com/100023472213473/posts/649969235795478/
Supine 9090 Breathing Drills
https://www.facebook.com/100023472213473/posts/650680699057665/
Supine 9090 Regressions
https://www.facebook.com/100023472213473/posts/651295222329546/
Supine 9090 Integrations
https://www.facebook.com/100023472213473/posts/651346515657750/
Supine 9090 Progressions
https://www.facebook.com/100023472213473/posts/651383822320686/
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Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.