Many people I see are unaware they are breathing through their mouth the majority of the day instead of their nose. For the vast majority of people, breathing through the nose is the most optimal way to breathe.
Nose breathing has been shown to increase circulation, reduce anxiety, improve lung health, boost brain function, has a dramatic effect on your overall neurological control.
If you’re looking to optimise your breathing patterns, for sport or general health, DM me, and we can book you in for a consultation 😊👍🏻
Nasal breathing has never been more important than right now 👃
Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.