I’ve advocated mouth taping for a long time, and nasal breathing even longer.
James Nestor and Patrick McKeown also advocate mouth taping.
Here’s a nice little article if you’ve questioned whether it might be for you, or if you worried about not being able to breathe.
I’ve also have a couple of really quick videos on how to apply the tape (I really should redo these – note to self!) YT link at the bottom 👇https://elemental.medium.com/the-modern-sleep-habit-thats-incredibly-bad-for-your-mind-and-body-ef16ba09f284https://youtube.com/playlist?list=PLMkueeLxYQmRDpFsggZHumJ-pyWEAN8sQ
James Nestor and Patrick McKeown also advocate mouth taping.
Here’s a nice little article if you’ve questioned whether it might be for you, or if you worried about not being able to breathe.
I’ve also have a couple of really quick videos on how to apply the tape (I really should redo these – note to self!) YT link at the bottom 👇https://elemental.medium.com/the-modern-sleep-habit-thats-incredibly-bad-for-your-mind-and-body-ef16ba09f284https://youtube.com/playlist?list=PLMkueeLxYQmRDpFsggZHumJ-pyWEAN8sQ
Mouth taping
Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better. 2021 08 03