Pain and discomfort across the top of the shoulders and lower neck when riding your road or mountain bike?
It could be your Serratus posterior superior is part of the problem – it’s an accessory muscle of inhalation.
Correcting breathing issues, optimising inspiration and expiration patterns, can have such a profound effect not only in performance terms, but also in sorting out those niggling aches and pains that creep in after you’ve been working out for a bit.
Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.