When you get an unexpected call from a client after their Pilates class it’s not usually good news.
The excitement down the end of the phone was infectious, breathing drills had helped the core engage, which meant the class was a lot easier, and the other HW meant they could now get their arm flat on the floor above their head.
Great way to start the day 🤩🧠💪🏻
Thank you 😊
2018 05 04
Image credit Pexels free
Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.