This!
You can find self help videos on my YouTube channel to help with breathing, improving your lymphatic flow, and self treatment (finger magnets) which are great to use around your sternum (for thymus) and cranium (for so many things!).
😊
https://youtube.com/channel/UCy8QZdpU_o_v-LoIi7jAK8Q
Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.