Have you twisted your ankle? Ankle sprains and twists are so easy to do, but can take a long time to recover from. The neurological compensations our body’s put in place to ensure we can remain or regain mobility as quickly as possible are incredible. However when these patterns don’t resolve themselves they can cause a whole host of problems from knee, hip and lower back pain to neck and shoulder issues. Did you get it rehabbed? Did they spend forever ‘breaking down the scar tissue’ on the outside of your ankle? In the vast majority of case this is the wrong thing to do. Read that again. Get your ankle rehabbed correctly before it starts causing you any issues 👍🏻
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Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.