Runners, when did you last check you running shoes? Kong et al examined running shoes and discovered the cushioning suffered to a significant level after only 200 miles. Whilst this doesn’t have a significant effect on your running mechanics they did note some interesting effects on the body. To compensate for the loss of shock…
Continue Reading If you go to a movie, and you like it, what’s the first thing you do – tell your friends about it. If you like what I do, and know someone that might benefit from seeing me, ask me about the referral scheme, it’s designed so that everyone benefits ❤️
Continue Reading Do you always feel drowsy and irritable? Sleepless nights can take a serious toll on your physical and mental health. Lack of sleep has been linked to stroke, obesity, diabetes, anxiety, depression, in addition to heart disease and some cancers. A sobering thought, but help is at hand. Nutrition and exercise play a significant role…
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4th August 2013 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading It’s the subtlest of signs which sometimes give us a clue as to how to help people 👀 A client stepped back off a curb one evening and had been experiencing uncomfortable knees and a left hip since. In the first session we checked for ankle dysfunction and spinal compression. All clear. We did find…
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Nice way to end the day 😊 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading In a follow up to the ‘Bra’ post on 15th July, I’ve been asked to provide some examples of good and bad bra fitting 👙 So here goes! In comparison 1 (white bra) a client wears a bra which is the wrong size. You can see it restricting (cutting in) to the skin around the…
Continue Reading | Latest News, TX - Cranial / Head, TX - Scars, TX - Spinal, Torso, Breathing
A client came to see me a few weeks back. They’d been having intense jaw pain ever since having their gall bladder removed 2 years ago. They ‘knew’ it had been ‘caused’ by the surgery, but nobody was listening. 😞 The original consultant had signed them off. They’d been referred to the pain clinic, their…
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| Education, Courses, Training, Latest News
It is a great privileged to have been certified (with flying colours I might add 😉) at Masters level for my Neurokinetic Therapy practice. I join an elite level of only 169 registered practitioners worldwide, and just 28 in the whole U.K. I couldn’t have done it without all the interesting people that are referred…
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