| Reminders, TX - Hips, Legs and Feet
For those that have heard me get on my shoe box about shoes … This may well be of interest to you too. For those that haven’t, I’m a big fan of a shoeless environment. I work shoeless (which freaks some people out 🤷🏻♂️), at home I’m shoeless, and often when I’m out, I’ll kick…
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My clients are so funny / great sometimes 🤣❤️ Picked up this message from one earlier. Excited to have a new bra, but waiting for me to give it the thumbs up before getting more. For those that missed the main posts on the 15th / 18th July about bra’s, might be worth a read…
Continue Reading | TX - Shoulders, Arms, Wrists & Hands
Did you know that left handed brick layers are in demand? Me neither. Apparently when you lay bricks you either push the line or pull the line. If you’re right handed it’s easier to push the line, and not so easy if you have to pull. Left handed brickies find it easier to pull. It’s…
Continue Reading We touched on iliotibial band (ITB) issues the other day, particularly in relation to knee pain in runners and cyclists. However these aren’t the only people affected by ITB issues, those in sedentary roles can also suffer, and it seems the ‘go to’ treatment for everyone is to perform self massage / self fascial release…
Continue Reading How many people do you see running with knee braces? The people who have been running (insert other suitable activity here) with them since forever, ones that are super tatty and when they wear out, just replace them with another one? Now I’m not anti bracing, or even anti taping (which can be misused to…
Continue Reading What is the Hambledon Rehab Referral Scheme 🤷🏻♂️ Essentially you can receive a treatment of up to 60 minutes for the cost of just £10, for referring potential clients to the clinic. There are two caveats, firstly I need to be able to work with them, and secondly they must have had two full paying…
Continue Reading Leaky Gut often starts with some form of damage (from physical trauma) or stress (from stress hormones or repeated exposure to certain allergens) to the intestinal walls. This damage can cause an increase in the size of particles that can get through the intestinal epithelial layers. Once through and into the blood stream our ‘acquired…
Continue Reading The number of people I see with ankle ligament issues and torn muscles makes this a very interesting proposition. Fascinating comment on why this isn’t available from your GP (dark section at the end of the piece). https://suppversity.blogspot.com/2016/03/bpc-157-orally-available-peptide-that.html?m=1
Continue Reading Have you ever wondered why after a treatment, you might feel that wonderful weightlessness, feel taller, or able to breath more easily? It’s a great sign. The body favours effortless movement, and it signifies the stressors have been removed and the movement patterns have been truly optimised and equilibrium attained. The nervous system is happy,…
Continue Reading https://www.inverse.com/article/47903-can-cell-phones-make-you-go-blind Blue light from LED / LCD screen linked to ‘blindness’, not just sleep issues!
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