| TX - Spinal, Torso, Breathing
Do you have diastisis recti? Abs not meet in the middle, or you’ve got a little abdominal bulge that just won’t go? Keep reading 👇🏻 I had a client attend clinic today who had been having lower back pain for a while, but since they’d upped their fitness regime had started getting groin pain and…
Continue Reading | Latest News, Reminders, TX - Spinal, Torso, Breathing
I overheard some instructor training the other week whilst out and about with the boy. I was a little concerned to hear the cues ‘lift your pubic bone’ or ‘tuck your tailbone’ still being used. I thought these cues died along with ‘flatten your spine into the mat’ 😱 I’m a big fan of a…
Continue Reading | TX - Spinal, Torso, Breathing
For some people even the warm up can be too much! One of my clients does Karate, to quite a high level. At their club they occasionally have a guest sensei who takes the session. On this occasion it seemed they were determined to break the clubs members before even getting to the mat. After…
Continue Reading | TX - Shoulders, Arms, Wrists & Hands, TX - Spinal, Torso, Breathing
I love what I do, but I don’t mind admitting I am a little envious if other people’s jobs, or more specifically, lifestyle choices sometimes 🤩 A returning client, and long term friend, works through the winter, saving the pennies, and then goes off cycling with their partner for 4-6 months through Europe. Awesome! Now…
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| Client Cases, TX - Spinal, Torso, Breathing
Great result with #Scenar again this morning. Suffering from a heavy cold, energy levels rock bottom, and in need a pick me up. We used a spinal cleanse to get thing moving, and then used an accelerated 3P protocol. This is the same photo taken after the treatment. In the second I have identified the…
Continue Reading | TX - Neck & Eyes, TX - Shoulders, Arms, Wrists & Hands, TX - Spinal, Torso, Breathing
Pain and discomfort across the top of the shoulders and lower neck when riding your road or mountain bike? It could be your Serratus posterior superior is part of the problem – it’s an accessory muscle of inhalation. Correcting breathing issues, optimising inspiration and expiration patterns, can have such a profound effect not only in…
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| Latest News, Testimonials, TX - Scars, TX - Spinal, Torso, Breathing
Love it when people click with what we achieve in clinic and run with it – excuse the pun 😊 A runner came into clinic this morning wanting to improve their running, and get back to former fitness. We struggled to find any of their intrinsic core working properly, an essential element of any movement…
Continue Reading | TX - Low Back Pain, TX - Spinal, Torso, Breathing
A client presented with low back pain (like so many do), but this time we had the added complexity of a shortness of breath. It started on waking one morning in the week, and other than a days gardening the day before, nothing unusual had happened. The history in this instance was crucial. The gardening…
Continue Reading | TX - Cranial / Head, TX - Hips, Legs and Feet, TX - Spinal, Torso, Breathing
Yesterday had a bit of a run on intra oral work in clinic, but their initial presentations couldn’t have been more different. Up first we had a client who had been accidentally kicked on the side of the head by their daughter during a bit of rough and tumble fun. Their jaw had been clicking…
Continue Reading | TX - Spinal, Torso, Breathing
Back pain when you’re working out? How’s your intra abdominal pressure? There are a number of contributing factors to a lack of IAP, which is why it’s important to get assessed before starting any treatment. Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to…
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