I’m in Salisbury today at one of my remote clinic sessions. Over lunch I was talking to the host about emotional eating, as it’s something I’ve noticed myself doing a fair bit recently. They also have a habit of emotional eating, and not knowing when they’re full even if it’s not emotionally related, so we…
Continue Reading “Can I do **[insert chosen physical activity]** after it’s (the thing causing the problem) been sorted” I get asked this a lot. A gymnasts belly button ring that’s been causing issues – maybe once the dysfunction is resolved. A cyclist whose neck extensors were knocking out their SIJ – for sure, if you work on…
Continue Reading I was having a conversation with one of my clients about the Leaky Gut Protocol I had suggested to help with their symptoms. One statement stuck with me: “ it isn’t for the faint of heart, but it does work! “ So true!!! Experience the difference – A refreshingly different approach to pain and dysfunction,…
Continue Reading This is pretty self explanatory (and shocking really!). Move more to stay healthy and maintain your independence. Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading I’ve been saying this for years, the body tends to generate heat and inflammation during a sprained ankle etc, so keeping it warm, with (or without) appropriate compression (to support the joint without restricting mobility) are the ways to go. Now someone’s made a video about it, so hopefully you’ll think I’m less of a…
Continue Reading One of my clients was telling me about this – looks like some really great designs for those who need wheelchair access etc https://secretaccess.co.uk
Continue Reading | Client Cases, Reminders, Techniques
Because theres minimal axial loading, you don’t get spinal compression (in fact some data suggests it can help decompress the lumbar spine), but it also means a faster recovery time, because of the reduced axial loading, which is vital when planning a rehab programme. Once the leg muscles (and associated structures) are able to manage…
Continue Reading Many see allopathic medicine, in particular surgery as the best option for their pain, without giving non invasive methods a chance. Most want a quick fix, but others figure if its the best option, why bother with anything else? Firstly, most surgery requires extensive rehab afterwards if you want to get back to full health,…
Continue Reading
| Reminders, TX - Pelvic Floor
So why this deviation from my normal content? Unfortunately too many of the people I see in clinic have experienced some sort of trauma (either directly, or indirectly) affecting their pelvic region (and increasingly so with long covid). We aren’t ever taught / told / shown how to be comfortable enough with ourselves to achieve…
Continue Reading
It’s not always easy finding the time, or indeed the inclination to do your homework 😞 especially when you need to be in a ‘safe’ mental space as well! I struggle with this also 🤦🏻♂️ It’s easy to do my hand Rehab – squeeze and release a ball! The impetus is there because without my…
Continue Reading