Leaky Gut often starts with some form of damage (from physical trauma) or stress (from stress hormones or repeated exposure to certain allergens) to the intestinal walls. This damage can cause an increase in the size of particles that can get through the intestinal epithelial layers. Once through and into the blood stream our ‘acquired…
Continue Reading The number of people I see with ankle ligament issues and torn muscles makes this a very interesting proposition. Fascinating comment on why this isn’t available from your GP (dark section at the end of the piece). https://suppversity.blogspot.com/2016/03/bpc-157-orally-available-peptide-that.html?m=1
Continue Reading https://www.inverse.com/article/47903-can-cell-phones-make-you-go-blind Blue light from LED / LCD screen linked to ‘blindness’, not just sleep issues!
Continue Reading While exercising, it’s absolutely true that you should push yourself and try to extend the limits of your endurance when safe to do so, it’s not true at all that the best workouts are the ones that leave you feeling horrible, sore, and beat up the next day. Discomfort is natural and to be expected…
Continue Reading | Reminders, TX - Bra, TX - Shoulders, Arms, Wrists & Hands, TX - Spinal, Torso, Breathing
Anytime a health professional utters the word ‘syndrome’ in your diagnosis, question everything, as there is a likelihood there is a misunderstanding around your particular set of symptoms and how best to treat them, but they want to give it a name so they can get you on your way with either medication or surgery…
Continue Reading Rehab is a gradual process, checking for issues before progressing to the next level no matter what you used to be able to do. Just a few years ago I was able to cycle 300km in under 10.5 hours. Today I managed 3x 15 minute stints on an indoor bike, before knowing it was time…
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| Reminders, TX - Hips, Legs and Feet
Good posture can help prevent (and relieve) aches and pains, improve your outlook, and positively affect your brain (CSF flow). Even if you don’t think you’re guilty of the most common postural mistakes (hunching your shoulders or rounding your back), you might be missing one key part: proper balance. To stand upright, you balance your…
Continue Reading Do you always feel drowsy and irritable? Sleepless nights can take a serious toll on your physical and mental health. Lack of sleep has been linked to stroke, obesity, diabetes, anxiety, depression, in addition to heart disease and some cancers. A sobering thought, but help is at hand. Nutrition and exercise play a significant role…
Continue Reading I get asked about pillows a great deal, especially from people with neck and, or shoulder problems. Those with shoulder problems find it particularly tricky to get comfortable if they’re side sleepers. Whilst I would always encourage people to sleep in a different position each night/ throughout the night, I’m also eminently aware of how…
Continue Reading Ads like these, all over social media, drive me nuts! Essentially a cervical decompression device, they can be exactly what people need to correct the dysfunction in their necks. Unfortunately, there will be those people with very similar symptoms who have a decompressed spine, and will want to use this. Decompressing and already decompressed joint,…
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