News

No expiry date on scars

| TX - Scars

What do a retired individual who got T boned in their car, a dressage competitor in their twenties who had their horse stand on their foot, and an under sixteens county level rugby player have in common? (apart from coming to my clinic in the last week 😉) 🍖 Broken / fractured bones 😳 Not…

Continue Reading

The power of the internet

| Client Cases, Reminders, Techniques

Remote sessions sound a little off the wall, but if you’ve had a treatment with me, you‘ll also know this is where the best work can be done. I’ve just finished another session with this incredible lady (in Canada). Awesome work, great things achieved, and feeling very happy to be back working again ❤️❤️❤️ Experience…

Continue Reading

Help with breathing

| Reminders, TX - Spinal, Torso, Breathing

Theres a lot of fear, anger, frustration and angst around at the moment. I’d encourage you to engage with your breath. Don’t ignore what you’re feeling, let it sit with you for a bit, surrender and ‘feel the feels’ as they say 🙌 This weeks video round up has been all about working with and…

Continue Reading

Touch here

| How we work

A point of confusion for a few of my newer clients is the therapy localisation, or TL as you’ll often hear me say. It’s that bit where you can’t hold a position and I could literally blow on your leg / arm etc to move it, 🌬 either I, or I get you to touch…

Continue Reading

Your rehab at home (homework)

| Reminders

When we injure ourselves, the brain adapts to the injury, and creates new movement patterns to avoid the pain (compensations). Once these patterns have become ingrained, it takes some effort to change them. In clinic I can help you identify what’s going on, how to repattern the dysfunctional movement patterns, to create, or reestablish the…

Continue Reading

Ice that injury

| Reminders

To ice, or use heat on that injury??? It’s often misunderstood, and often mis-prescribed, should you use heat or cold on injuries? The evidence / guidance has changed in the intervening years since the Rest Ice Compression Elevation was first brought to the Rehabilitation world in 1978 by Dr Mirkin (Little Brown and Co., page…

Continue Reading

Breathe

| Reminders, TX - Spinal, Torso, Breathing

Correct breathing patterns mean the diaphragm moves up and down. In doing this the viscera (abdominal organs) are gently compressed and released – kind of like a nice massage. They need this for optimal function. If your diaphragm is a bit stuck (or very stuck!) your organs don’t get this massage. Add to this a…

Continue Reading

Strengthen your immune system

| Education, Courses, Training, Reminders

This! You can find self help videos on my YouTube channel to help with breathing, improving your lymphatic flow, and self treatment (finger magnets) which are great to use around your sternum (for thymus) and cranium (for so many things!). 😊 https://youtube.com/channel/UCy8QZdpU_o_v-LoIi7jAK8Q Experience the difference – A refreshingly different approach to pain and dysfunction, so…

Continue Reading



Get in Touch

  • This field is for validation purposes and should be left unchanged.