| Education, Courses, Training
5 years ago at Jing, learning all about how to massage in the 4 trimesters of pregnancy 🤩 (The techniques are also super useful for people with chronic low back pain 👨🏻🎓 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading Working from home? How’s your body doing? Did you know I’ve also got a post grad in Occupational Health and Safety? So if you need your current ‘office’ set up assessing / tweaking, as well as your body being looked at, just give me a shout because we can do this remotely too 👍🏻 Experience…
Continue Reading | Education, Courses, Training, TX - Low Back Pain, TX - Spinal, Torso, Breathing
A fair number of people believe they have sciatica when they come to see me. They might have been told by their Doctor, or used Dr Google to find out. So I thought it might be useful to explore some of the things which might be a cause of the pain in your bum 😳…
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| TX - Hips, Legs and Feet, TX - Scars, TX - Spinal, Torso, Breathing
Breathing sorted. Core sorted. A little bit of work on the lower leg to nail that knee pain. Love a bit of scar work 👍 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better, to live better.
Continue Reading | Client Cases, How we work, Posts
This week has been a struggle. I’ve had two conversations with clients both reporting back to me their interactions with NHS professionals. And I’m struggling to meet their comments with professionalism. Professionalism and integrity are two things I hold in high regard. I have helped countless individuals avoid unnecessary surgeries, come off unnecessary prescribed medication,…
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| TX - Spinal, Torso, Breathing
If we’ve had an open and honest conversation, you’ll know I’m pretty dysfunctional myself. 9 days of breath training, 1 day of neck work, a little bit of technique, and I went from pain (neck, mid back and right hip – hotel beds do not agree with me 😞) in the morning, to pain free…
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| Education, Courses, Training, How we work
A fun little exercise exploring our (perceived?) understanding of the nervous system response …. This started during a post course chat around the dinner table, manifested into several more chats, and then a hardcore few came up with this possible suggestion? It didnt seem right that nervous system response was displayed in a linear format,…
Continue Reading | Education, Courses, Training
Proton pump inhibitors – medication who’s name usually ends in *prazole – are massively over prescribed in the developed world. Clinical studies suggest they should only be used for 6-9 months to resolve issues. Patients have been found to still be on them 12+ years later 😳 Diaphragmatic tightening around the oesophagus can often result…
Continue Reading | TX - Low Back Pain, TX - Spinal, Torso, Breathing
Ever wondered why discs herniate, ‘causing’ the spine to compress, often impinging nerves??? For some, it’s a stability strategy where the central muscles of the abdomen and / or low back do not function well or at all. Over time that dysfunctional strategy diminishes the intradiskal space. To resolve this, we need to reverse this…
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From this to this in 5 seconds 🤩 Proving the issues which have been bothering them can safely be resolved when the nervous system is on board with it. It’s why I’m so excited to be assisting on the Adaptable Polarity course for the next two days 👨🏻🎓🧠💪🏻💀 Enhanced learning with some old friends, and…
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