| Reminders, TX - Spinal, Torso, Breathing
Correct breathing patterns mean the diaphragm moves up and down. In doing this the viscera (abdominal organs) are gently compressed and released – kind of like a nice massage. They need this for optimal function. If your diaphragm is a bit stuck (or very stuck!) your organs don’t get this massage. Add to this a…
Continue Reading | Education, Courses, Training, Reminders
This! You can find self help videos on my YouTube channel to help with breathing, improving your lymphatic flow, and self treatment (finger magnets) which are great to use around your sternum (for thymus) and cranium (for so many things!). 😊 https://youtube.com/channel/UCy8QZdpU_o_v-LoIi7jAK8Q Experience the difference – A refreshingly different approach to pain and dysfunction, so…
Continue Reading Working from home? How’s your body doing? Did you know I’ve also got a post grad in Occupational Health and Safety? So if you need your current ‘office’ set up assessing / tweaking, as well as your body being looked at, just give me a shout because we can do this remotely too 👍🏻 Experience…
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| Latest News, Reminders, TX - Spinal, Torso, Breathing
I’ve advocated mouth taping for a long time, and nasal breathing even longer. James Nestor and Patrick McKeown also advocate mouth taping. Here’s a nice little article if you’ve questioned whether it might be for you, or if you worried about not being able to breathe. I’ve also have a couple of really quick videos…
Continue Reading | Latest News, Reminders, Techniques, TX - Spinal, Torso, Breathing
Where do you breathe into? How do you exhale? Does it ache / tighten anywhere if you try and change it? Is it the same standing as when you’re laying down? Your breath is an important indicator as to how the rest of you is doing – it’s why I recommend people carry on doing…
Continue Reading | Latest News, Reminders, TX - Cranial / Head, TX - Neck & Eyes
An interesting read on many levels. I wonder how many magnetic ballast fluorescent tubes they use at the local school, and how many of the migraine sufferers that come to see me have luminaries, particularly the new LED’s which flicker! I will be asking the question. Handy tip for checking as well “If you can…
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Yep, that’s right it’s whiplash season 😱 Late summer / early autumn (and spring time) when the sun is low in the sky as people are driving to and from work is prime time for a whiplash incident. Obviously if this happens to you, there are all sorts of cervical (neck) and extraocular compensations that…
Continue Reading Yes, it’s still whiplash season!!! Driving 101: If you need to: 😎 Put your sunglasses on 😎 Use the sun visor 😎 Shield your eyes 🤓 Clean your windscreen of glare You also need to put your head lights on so that people in front of, and behind you can see you on the road…
Continue Reading | Reminders, TX - Spinal, Torso, Breathing
Hi 👋 how are you doing today? Can we take a moment, not later because it never comes, but now, just a few minutes, just for you 😊 Find somewhere you can sit, lay or even stand comfortably. Somewhere safe where you block out your distractions. Focus on your breath, the rise and fall of…
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