At the other end of the pelvic floor spectrum we have piles (haemorrhoids) 💩 Piles can occur randomly, and they can happen to anyone; male or female, young or old. However, constipation is thought to be a big trigger for piles as the straining can put pressure on the blood vessels in that area. Piles…
Continue Reading New guidance on activity levels for pregnant women. It’s based on a literature review, and encompasses a number of recommendations for women by subgroup etc, and includes the strength of recommendation, and the quality of evidence to back up the recommendations. What this means is, where there is low quality evidence etc, the recommendation is…
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| Latest News, TX - Pelvic Floor, TX - Scars, TX - Spinal, Torso, Breathing
This week I had a client present with hip pain after running a race and hitting a PB for their 10k. We discussed what had happened over the phone before the session, and it sounded reasonably straight forward, a hip rotator issue was most likely, but we would check things out when I saw them…
Continue Reading | TX - Pelvic Floor, TX - Scars, TX - Spinal, Torso, Breathing
If we talk about birthing in clinic, we would normally discuss optimised breathing patterns, core stability and intra abdominal pressure pre birth to ensure you are in as good a place as possible for the delivery, hopefully lessening the need for a section or other interventions etc (and more so if VBAC is planned). If…
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| Latest News, Reminders, TX - Bra
Find out more about your ‘killer clothes’ below 👇👇👇👇👇👇👇👇 I’ve written about the issues of tight and I’ll fitting bra’s before. https://www.facebook.com/100023472213473/posts/256570421802030/ https://www.facebook.com/100023472213473/posts/253631042095968/ But did you know it’s not just bra’s which can cause you issues. With the arrival of the skinny jean, and a tendency to for people, men and women, to favour tighter…
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So pleased to have received this testimonial the other day 🙏🏻 “I have been seeing Marcus for 6 sessions for work on my C-section scar and post pregnancy core work. After a difficult period with fertility issues and then a complicated pregnancy and birth resulting in an emergency C-section and hemorrhaging I was left with…
Continue Reading There are two images attached to this post, the first taken after the first treatment (so there is some small improvement on what the client presented with). The second is 6 treatments later. Whilst the images don’t tell the whole story, lets start with them, working from the left to right of the picture. In…
Continue Reading Very proud of my client, who ran 24.88 miles yesterday with ease. You have come so far, and worked so hard to achieve that run. Thank you for letting me be part of your journey 🙏🏻🤩 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better,…
Continue Reading | Latest News, TX - Low Back Pain, TX - Pelvic Floor
Client present with nagging back pain on their right hand side after a ride round QE park, no other symptoms, no real incident that triggered it, but got worse when engaging their core. They were holding themselves a little fun as a result when they came in, and their breathing appeared quite shallow. We tested…
Continue Reading | TX - Cranial / Head, TX - Neck & Eyes, TX - Pelvic Floor
A client presented in clinic with chronic bilateral neck and shoulder pain. They had occasional headaches, and minor continence issues since the birth of their last child. They would get coccyx discomfort when they sat working at their laptop for prolonged periods at work. This also seemed to be the trigger for the neck and…
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