Very proud of my client, who ran 24.88 miles yesterday with ease. You have come so far, and worked so hard to achieve that run. Thank you for letting me be part of your journey 🙏🏻🤩 Experience the difference – A refreshingly different approach to pain and dysfunction, so you can breathe better, move better,…
Continue Reading | Latest News, TX - Low Back Pain, TX - Pelvic Floor
Client present with nagging back pain on their right hand side after a ride round QE park, no other symptoms, no real incident that triggered it, but got worse when engaging their core. They were holding themselves a little fun as a result when they came in, and their breathing appeared quite shallow. We tested…
Continue Reading | TX - Cranial / Head, TX - Neck & Eyes, TX - Pelvic Floor
A client presented in clinic with chronic bilateral neck and shoulder pain. They had occasional headaches, and minor continence issues since the birth of their last child. They would get coccyx discomfort when they sat working at their laptop for prolonged periods at work. This also seemed to be the trigger for the neck and…
Continue Reading Have you had a C Section? Are you considering a C Section? You need to read this 👇👇👇👇👇 Scarring is a normal biological process, and although the replacement tissue that forms the scar differs from the original tissue, normal healthy scarring is intended to restore, or, preserve tissue integrity and function. However, if any aspect…
Continue Reading | TX - Spinal, Torso, Breathing
Do you have diastisis recti? Abs not meet in the middle, or you’ve got a little abdominal bulge that just won’t go? Keep reading 👇🏻 I had a client attend clinic today who had been having lower back pain for a while, but since they’d upped their fitness regime had started getting groin pain and…
Continue Reading | Latest News, Reminders, TX - Spinal, Torso, Breathing
I overheard some instructor training the other week whilst out and about with the boy. I was a little concerned to hear the cues ‘lift your pubic bone’ or ‘tuck your tailbone’ still being used. I thought these cues died along with ‘flatten your spine into the mat’ 😱 I’m a big fan of a…
Continue Reading | TX - Spinal, Torso, Breathing
For some people even the warm up can be too much! One of my clients does Karate, to quite a high level. At their club they occasionally have a guest sensei who takes the session. On this occasion it seemed they were determined to break the clubs members before even getting to the mat. After…
Continue Reading | TX - Shoulders, Arms, Wrists & Hands, TX - Spinal, Torso, Breathing
I love what I do, but I don’t mind admitting I am a little envious if other people’s jobs, or more specifically, lifestyle choices sometimes 🤩 A returning client, and long term friend, works through the winter, saving the pennies, and then goes off cycling with their partner for 4-6 months through Europe. Awesome! Now…
Continue Reading I borrowed this from one of my amazing colleagues, it hangs in her studio. I’m no Pilates master, I can’t even touch my toes (it’s over rated 🤣) but I most definitely can help you breath more efficiently. Optimised breathing is key to force transfer = fit, healthy and strong. Who wouldn’t want that 🤷🏻♂️😉❤️
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Many many therapists have been to see me for treatment, training, shadowing and 1:1 sessions. Its always a privilege.
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